When it is a question of psychological disorders and mental illnesses, an ounce of prevention is far much better compared to a pound of cure undoubtedly. A psychological disorder can spiral out of hand fast and wreck lives. Additionally, a lot of psychological disorders are intricate and unmanageable to cure, which is why it is recommended to try and prevent, and not wait until the condition is extremely.
As per the reports by WHO, mental and psychological disorder prevention is possible. The report further states that this doesn’t need any complicated process – you only need to address issues like work, housing, childcare, education and other issues. A myriad of things may be beyond our control; however, there is much that we as a people, can control and execute to maintain mental wellbeing and prevent diseases.
Most of the time, individuals are brought up in a system that requires them to conform to a particular identity which suppresses the true spirit and identify of oneself. This may occur through different socialization agents. For instance, hostile parents or caregivers are likely to raise a child that develops some form of mental disorder. This is because they do not offer the kid the space to be expressive and identify inner self as he or she is continuously under pain and pressure to conform to something they are not. They perceived the caregiver as uncaring, which leads to a feeling of being lost.
Other agents that may contribute to the mental breakdown of one may be the education system and even the church. We are all familiar with bullying, body shaming and emotional coldness of kids to each other when schools. Typically those bullying others are people who have been aggressed and want to oppress others to let out their emotions. This leads to a feeling of being unwanted and isolated, eventually resulting later to a fragmented adult.
The good thing is that there is a lot we can do to prevent all this. For instance, we can promote good physical health. Numerous researches indicate that the harmful effects of poor physical health on mental wellbeing. A lot of evidence suggests that embracing a fitness lifestyle will assist you in preventing psychological illnesses. Moreover, it is recommended that you eat healthy as proper treatment not only useful to your physical health but also the mind. Other measures put in place to prevent mental illness are learning anger management, challenging your brain with activities as well as controlling stress levels, among others. However, all these may not be effective for an individual already offering. He or she needs treatment to ensure that he or she is better.
One proven way to treat mental disorders is through psychoanalysis. This should be geared towards improving human diversity by letting people identify themselves rather than conforming them to what you want, undermining their mental wellbeing. Psychoanalytic therapy has numerous advantages, and we will outline a few. Firstly, the discipline seeks to promote a patient-driven agenda as it is customized to one’s needs and his or her life’s history. There is significance in looking at one’s childhood history as it points out the problems causing psychological disorders. It is not time-limited, therefore, preserves a patient’s dignity to treatment pace.